Training for a marathon (or any foot race) can get repetitive quite fast. That's where alternative cross-training methods come in to make things fun again and help prevent overuse injury and mental burnout! It's that extra sauce to spice up your running game.
Written & edited by Pavlína Marek
We'll go beyond the ...
More
When I relocated from the San Francisco Bay Area to the Front Range of Northern Colorado in 2015, I knew I’d have some adjustments to make in the respiratory department. Living at 5,000 feet above sea level, and regularly traveling to higher elevations to train and race, I could feel the strains on my endurance and pace. What ...
More
