2 results for tag: balance

Balance Social Life & Marathon Training in 5 Simple Steps

It's Friday evening and your colleagues have invited you to a bar. But what about that early morning long run tomorrow? Now it's Saturday night and your friends are organizing an awesome Sunday brunch, but you have a 15-mile training run planned and want to get it done before the heat kicks in. Sounds familiar? Balancing your ... More

You never forget how to ride a bicycle, but a unicycle is another matter: Balance & Proprioception

Together, balance and proprioception are vital to a runner’s forward movement and the prevention of injury. More