4 results for tag: Hydration
My favorite kind of run? One followed by a coffee date with my runner friends. Today, let's talk about the role caffeine plays in your training, and how coffee and running go together.
Written & edited by Pavlína Marek
The Relationship Between Coffee, Caffeine, and Running Performance
Your pre-run coffee ritual ...
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Hydration is an important part of our day-to-day lives. How we approach
hydration during a workout or a race can make or break our runs and the recovery process. Luckily, dietitian Becca Blumberg is here to help with a short and comprehensive guide to winter
hydration.
Written by Becca Blumberg
Edited by Pavlína Marek
S...
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Science is constantly evolving, and with that comes learning. Studies of how the human body functions during endurance exercise has found that
hydration plays a key role in helping mitigate the stresses of endurance exercise. That’s why we’ve partnered with Nuun
Hydration to have Nuun Performance on course! It’s the first ...
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Staying properly hydrated will be key to a successful race day. Each individual is different, but keep these guidelines in mind and tweak them to suit your individual
hydration needs.
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