4 results for tag: safety

Walk Training: How Can Walking Help you Reach Your Running Goals?

Almost a month has passed since 2024 began and millions of people took the opportunity to set new goals. An aspect that many planned to improve on is their fitness. Some want to better their physical well-being while others aim to train for races like the San Francisco Marathon. Whatever the reason, starting a fitness journey ... More

Everyone Should Have the Privilege to Run without Fear. Until It’s Possible, How Can We Run Safely?

This post shouldn’t have to be written, ever. Workout rings with serrated edges shouldn’t have to exist, ever. People shouldn’t have to be scared to run outside, ever. Yet, this is being written, workout self-defense items are sold out, and people all over the place are canceling their morning runs. When will everybody be ... More

Rule the Road: City Running

Contributed by Scott Benbow, a 2018 Ambassador for The Biofreeze San Francisco Marathon. One of the many virtues of running The Biofreeze San Francisco Marathon is the unfettered access you get to some of the most beautiful roads in the city. There are dozens of vistas on the course that are so jaw dropping, they prompt some ... More

See and Be Seen – City Running on a Dark and Stormy Morning

Two things The Biofreeze San Francisco Marathon can almost guarantee is that it will be dark at the start line and it will NOT be raining on July 23. Here's how to handle the rainy winter months of your training. More