52 results for tag: Training
The first month of autumn is behind us and you might have started to notice that once you come back home from work, there isn't much daylight left anymore. And if you’ve ever left work late in winter thinking, “I’ll just do a quick run,” you already know how this will eventually go; you'll have to run in the dark.
...
More
Hill repeats are exactly what they sound like: you run up a hill hard, recover, then do it again. They also feel exactly how you might imagine them to feel. When they first appeared in my
training calendar, my immediate reaction was to call my coach and cancel everything I signed up for that might require this exercise. ...
More
Trail running in its core is easy. It's basically a play in the woods. But once you have the basics down, the fun will move into getting good in increasingly difficult conditions.
A couple years ago, we gave you a little introduction to trails. Now that you've had some time to put these tips into practice and learned to slow ...
More
Last week, we learned about why triathlons might be the logical next step for you after you've done a marathon. This week, we'll look into the basics of triathlon
training to get you started on your journey!
Minimal gear that you'll actually need
The first question you might have when it comes to triathlon
training is ...
More
So you ran a marathon… now what? A triathlon might just be the answer to your question!
If you just ran a marathon, you probably know this emotional rollercoaster: for a week you feel unstoppable and like a completely new person, and then, suddenly, you’re in that weird post-race slump of "okay, now what do I do with my ...
More
You did it! You crossed that finish line. After all the months of
training, your journey has come to an end. However, it isn't over just yet. Let's talk about what happens next—your marathon recovery.
Written & edited by Pavlína Marek
Post-marathon recovery isn't just about putting your feet up (though that's ...
More
Meet Coach Larry Chow. He’s worked with runners of every level through the San Francisco Marathon
training program RUN365. He’s seen them celebrate as they reached their goals, and he's seen them walk away disappointed. Larry knows what actually makes the difference. We asked him a few simple questions.
1. What’s ...
More
Early on in their childhood, I knew it was important to raise children who loved reading. Reading has always been the gateway to all learning for children. But what I never really thought much about was raising runners.
This is an updated version of a post contributed by Dr. Lisa Marie Gonzales. Lisa and her twin daughters, ...
More
Marathon
training changes the rhythm of a relationship, and partners notice it quickly. The early alarms, the long weekend miles, the meal planning, the foam roller that somehow becomes a centerpiece of the living room. This is all part of the process, and watching someone chase a goal that big is inspiring.
The part people ...
More
As we near the end of 2025, let's pause for a moment and take a deep breath together. There's something precious we often overlook in our busy lives—and that is taking time for reflection. Specifically, reflection on your (2025) running journey. You see, when you're caught up in chasing the next race or hitting that new ...
More
