A Black woman runner with closed eyes in a desert enjoying the last sunrays, overcame the training traps and went running

4 Most Common Mind Traps that Prevent You from Reaching Your Health & Fitness Goals

When it comes to movement, there are many mind traps that keep us from getting off the couch and just doing it. However, the truth is, any and all movement has benefits. In fact, one recent meta-analysis suggested just 2-5 minutes of gentle walking several times during the day could improve blood sugar control. So, how do you overcome those ... More
Autistic runner Tommy He and the SF Marathon's NB+ division winner Cal Calamia at the Berkeley Half Marathon

How Autistic Runner Tommy He Finds Peace Through Running | Runner Spotlight Series

Lions and Running: the Ultimate Anti-Anxiety Weapon Share Your Story! Step into your story and share your journey with fellow runners. Fill out this form for your chance to be featured in our Runner Spotlight Series. More
Two people do walk training on a park path, surrounded by greenery.

Walk Training: How Can Walking Help you Reach Your Running Goals?

Almost a month has passed since 2024 began and millions of people took the opportunity to set new goals. An aspect that many planned to improve on is their fitness. Some want to better their physical well-being while others aim to train for races like the San Francisco Marathon. Whatever the reason, starting a fitness journey can be daunting; ... More
A woman in a bed is dressed in exercise gear; can sport make up for sleep deprivation?

Can Exercise Make Up for Sleep Deprivation?

Modern life is busy. Most people are in go-mode from the time they wake up until just a few hours before they go to bed. Work and school, friends and family, personal hobbies and goals,... the days are already simply too short to squeeze it all in. Then you need to make time for two of the most important things that keep you healthy: exercise ... More
A runner with new year goals is running into 2024

New Year’s Resolutions: All about Off-Season Training, Motivation, and Goal Setting

Winter is well and truly here, and with it, the runs are fewer and further in between. Be it weather, increased family time, or holiday preparations, there are many good reasons for runners to lower their weekly mileage or stop running altogether and give their bodies some much-needed recovery time. This rest is a great opportunity to reflect ... More
Athlete experiencing Relative Energy Deficiency or RED-S

Relative Energy Deficiency in Sport: What is RED-S and What Should You Know About It?

Many people have heard of anorexia and bulimia, maybe even binge eating disorder. However, did you know there is another eating disorder that impacts athletes? It’s called RED-S, short for relative energy deficiency in sport. It was originally known as the female athlete triad, however, it is now recognized that people of all sexes can be ... More
A 26.2 to Life poster

26.2 to Life: A “Riveting and Humane” Documentary about the San Quentin Prison Marathon

We know that running and running communities have the power to change lives. Therefore, we’re honored to spotlight the new award-winning documentary, 26.2 TO LIFE. It explores the transformative power of San Quentin’s 1000 Mile Club, a running club inside the prison, in which volunteer marathon runners train with incarcerated runners and ... More
Lentils and legumes in woodes bowls

Yay for Lentils! How Lentils Fuel Your Body and the World

When fires and hurricanes rage across the country and temperatures soar, climate change is on many people's minds. Animal agriculture is a significant source of greenhouse gasses that contribute to the warming of our planet1. That's why reducing the amount of meat we eat is an actionable step that almost everyone can take to help reduce their ... More
A woman climbs a mountain—how to implement other activities into marathon training

But I like to do all the Things! How to Implement Other Activities into Marathon Training to Keep your Running Game and Continue to do all the Things that you Love

Are you training for a marathon? A 5K? An ultramarathon? Good for you! You're on a long and rewarding journey. Like many runners, you're probably following a training plan to reach your goals, whether you're going for a personal best or completing your first race ever. However, many runners may also find training plans slightly constricting; ... More
Race Day Logistics can be a tough nut to crack. Get yourself to the start line stress-free!

Race Day Logistics FAQ with Coach K: Get Ready to Roll!

Race Day mornings can be a stressful affair. What do you need to pack the night before? How are you going to get to the start line? Will you eat your favorite Nutella-banana sandwich or stick with something else? And unless you're one of our ultramarathoners, you'll have to decide when to get up, too! Getting ready for race day can feel ... More