Golden Gate Bridge, blue skies, and lupies flowering in the forgreound.Run in SF.

Spring has Sprung! Here Are 7 Best Places to Run in San Francisco.

Spring is finally here and it's the perfect time to get outside and enjoy the beautiful weather. And San Francisco isn't just any place to run—with its famous hills (hello, leg day!), stunning views, and ideal spring weather, it has everything a runner could wish for. Whether you're an experienced runner or just starting your fitness ... More
A view of Sausalito and the Golden Gate Bridge, a part of the new sfm half marathon course.

Elevation Celebration: New Miles in Marin County (Explore the New SFM Half Marathon Course!)

On the Golden Gate Bridge's north tower, between miles 7 and 8, Marathon runners and Bridge Half runners will spot a sign indicating they’re entering Marin County. If you're one of these runners, when you arrive at this sign, it’s time to gird your quadriceps because you’re about to cruise down some steep hills for the next several ... More

How Training for a Marathon is Like Planting a Tree

When you decide you want to train for a marathon, you begin a journey of growth that’s similar to that of a tree’s. When a tree starts out as a seed—an acorn, pinecone, samara, or any other—it’s fragile. The elements take the seed wherever they want, and until they find fertile ground any number of things can crush the seed before ... More
A young professional businessman with a smile runs with a suitcase and coffee.

How to Make Time for Running & Fit It Into Your Schedule as a Young Professional

Remember those college days when squeezing in a quick run between classes felt like a breeze? Fast forward to your first "real" job, and suddenly finding time to tie those running shoes seems like Mission: Impossible. The shift from campus life to the 9-to-5 grind can feel overwhelming. Your calendar is packed with meetings, deadlines loom ... More
Two young runners, a man and a woman, stretch together before a run to minimize injury

The Basics: Tips & Tricks for Preventing Injury & Maximizing Recovery

When it comes to running, there’s nothing more important than preventing injury. While running is generally a healthy and safe activity, just like with everything, there are some risks. Nipping the problems that may arise in the bud and safely continuing your training is what allows you to keep making consistent progress towards your goals. ... More
Silhouettes of two runners, a woman and a man, running on a beach by the ocean after sunset, enjoying the health benefits of running

How Running Affects Your Health, Sleep, and Mood: A Transformation Guide for New Runners

My first ever (voluntary) run was more or less an accident. I was in the gorgeous redwoods of coastal California. After a busy day full of work and schoolwork, I headed to the woods for some peace and quiet. I didn't know back then that people ran on trails. I didn't know that ultramarathons existed. About halfway through my walk, my lungs ... More
A view of the Presidio Tunnel Tops and the Bay with blue skies above

Presidio Tunnel Tops and Field Station | SFM Ambassador Scott Benbow’s City Guide

The Presidio Tunnel Tops, a park at the 4.5-mile mark of the San Francisco Marathon, opened to the public in 2022 and has become a popular destination. On a clear day, the views of the Bay, the Golden Gate Bridge, and the Marin Headlands are breathtaking. On a cloudy, cold, or rainy day, Tunnel Tops provides fascinating indoor activities for ... More
Three young women running on a trail in the late afternoon. Stick with your goals.

Keep Going! 10 Ways to Stay Motivated & Continue Your Fitness Journey Past January

January is almost over. Its fresh-start energy has come and gone, and you might notice the gym getting quieter. Those packed fitness classes? Not so packed anymore. Your local track? A little lonelier than in the first week or two of 2025. It's a familiar story—the enthusiasm often dwindles as winter drags on. Here's the good news—your ... More
San Francisco Runners

How to Return to Running after the Winter Break in 6 Simple Steps

Returning to running after the holiday season can feel like going on a mountain run in flip-flops. The festive period brings joy, celebrations, and often a break from our regular running routines. This pause is natural—your body and mind need and deserve the rest. After all, even bears hibernate, and like most things in nature, they enter a ... More

The Elusive Runner’s High: What is It and How to Catch It?

When I don't feel like getting out there on a cold, windy, rainy night after a full day's work, I always say that the miles won't run themselves. Well, when you're experiencing the runner's high, that's exactly what they do. It's that sweet spot during a run when everything just clicks; your body feels light, pain melts away, and you're ... More