A bunch of athletes do alternative cross-training activities like cycling, yoga, and tennis

Unconventional Cross-Training Methods to Boost Your Running Performance

Training for a marathon (or any foot race) can get repetitive quite fast. That's where alternative cross-training methods come in to make things fun again and help prevent overuse injury and mental burnout! It's that extra sauce to spice up your running game. Written & edited by Pavlína Marek We'll go beyond the traditional gym ... More
A Black man and woman sit on the stair during their training session and chat, combining their marathon training and social life

Balance Social Life & Marathon Training in 5 Simple Steps

It's Friday evening and your colleagues have invited you to a bar. But what about that early morning long run tomorrow? Now it's Saturday night and your friends are organizing an awesome Sunday brunch, but you have a 15-mile training run planned and want to get it done before the heat kicks in. Sounds familiar? Balancing your social calendar ... More
A runner is running across and away from a 2025 sign on a road, running towards the rising sun, starting work on his New Year Goals

Run Your Best Year Yet: Inspiration, Goal-Setting & Strategies for 2025 Success

Happy (almost) New Year! We hope that you're going to enjoy the celebrations because soon, it’ll be time to start training again. After the Holidays and, hopefully, lots of good-quality rest and recovery, you might be ready to head out of the door once more. January 1 is also the prime time for New Year resolutions; what will your 2025 look ... More
Two runners are out on their cold-weather winter run. They're smiling and enjoying the snowy landscape. Build healthy winter habits that go beyond performace!

8 Ways to Conquer Cold Weather And Run Safely Anywhere, Anytime

As we head into the second—and definitely colder—half of winter, many runners might be struggling to keep up with their routines. And while a lot of them take the opportunity to enjoy some much-needed deep rest, there are as many of us who want to keep running and enjoy everything the season has to offer; bad weather and all. For those of ... More
A Santa is running on a treadmill during Christmas. Goals.

How to Keep Your Running Goals on Track During the Holidays

The winter holidays are a time for family, gratitude, and indulgence, but it can also be a challenging period for runners who are trying to maintain their workout routines and diet goals. With packed schedules, travel, colder weather, and an abundance of rich food, it’s easy to see how running goals could take a backseat, whether you ... More
A runner is completing the long run with mountains in the background. But "what if I can't do my long run?"

I Can’t do my Long Run. What Now? Coach K to the Rescue!

Welcome to the third installment of our three-part series about the long run by Coach Karen. We discussed the "why" and talked about the "when, where, and wear." Now it's time to look at the times when things don't work out as planned: "What should I do when I can't do my long run?" Written by Coach Karen Peterson Edited by Pavlína ... More
Urban running: a woman in athletic clothes sprints in an urban environment.

Urban Running: Three Things You Should Consider Before You Head Out on the Road

When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running. Written by Lucas Collins Edited by Pavlína Marek Running ... More
A runner is completing the long run with mountains in the background. But "what if I can't do my long run?"

The Long Run with Coach K: Let’s Go Long!

As discussed previously, the long run is the foundation of your training, no matter the distance of the event you’ve signed up for. In the previous article in this series, we went over all the ways that the long run benefits you, both physically and mentally, and why it’s important to prioritize them in your training. There’s a ton of ... More
A woman does a breathing technique during her run

Just Breathe! Using Breathing Techniques to Reduce Stress, Run Easier and Recover Faster: A Guide by Coach K

When I relocated from the San Francisco Bay Area to the Front Range of Northern Colorado in 2015, I knew I’d have some adjustments to make in the respiratory department. Living at 5,000 feet above sea level, and regularly traveling to higher elevations to train and race, I could feel the strains on my endurance and pace. What I never ... More

Mental Training for Your Best Performance: 3 Ways to Up Your Brain Game

You’re registered for your goal race, and you’ve committed to training so that you can be as prepared as possible to toe the line. You have a training plan to follow and, for the next few months, you'll steadily and thoughtfully increase your mileage for the demands of race day. Heck, you’ve even bought fresh running shoes. You're ready ... More