Year after year, we revere the third Monday in April, arguably the most sacred and meaningful day for the marathoning community: Boston Marathon Race Day. For over 100 years, Marathon Monday, Patriots Day, has been a day of celebration in the commonwealth—and for those lucky schoolkids and employees, a day off from school and work—but today, on the first-year race anniversary of an atrocious act of violence on our sport’s most hallowed ground, we can proclaim, with a conviction so deep and real that it’s palpable, that today is the most celebrated day in the running universe.
I started running when I was a just a kid. I ran my first race (that I can remember, at least) when I was six-years-old and cruised in for a mile time of 8:22. Not bad, right? I must admit, as I grew, I took many hiatuses from running for various reasons. But, I’ve always come back to it. I suppose it took me a while to fully appreciate and respect the sport; to figure out how to make it work for me, instead of against me. Without the proper understanding about running, it can be a most challenging beast to tame. And (spoiler alert!), until you figure it out, that bronco’s gonna buck. At least that was the case for me.
For many years, I was simply aghast at the thought of running a full marathon. 26.2 miles? Are you kidding me?! Even a half marathon was pushing it, but since there wasn’t the tale of the first person to ever run a half marathon and then collapsing to die upon finish, my case against it seemed to pack less of a punch. But, something inside of me decided to attempt the big 26.2 back in the early 2012 and I haven’t looked back since. By the time this is printed, with any luck, I will have completed my fifth full marathon, oodles of halves, and I won’t even admit to how many more fulls I have on the docket for fear someone might try and stage an intervention. Because, yeah, I’m that addicted.
Let me also say this, I work full time. I also have a daughter, a husband, and a determination not to let either feel neglected due to my running. I made […]
We have a lot of amazing marathoners who are running The San Francisco Marathon for a cause. Check out the story below and find out how you can do good with your run.
Simone Hasenbein – Davis, CA
Running For: Animal Place
My husband and I are running the San Francisco Marathon for Animal Place, a sanctuary for farmed animals in Grass Valley, CA. We’ve been volunteering at Animal Place for about a year and have learned so much during that time. Not just about the animals, but most importantly about what makes us better people in this world.
The people at Animal Place work tirelessly to put into action the ideals of universal compassion for non-humans and humans alike. They are one of the most consistent, honest and amazing people I’ve ever met and I’m incredibly thankful for having them in my life. Watching chickens, pigs, cows, goats recover after being rescued from cruelty cases or any other imaginable place makes you appreciate life. It makes you realize that we all can make such a big difference in somebody’s life, no matter what, and that we all are capable of so much more than we might think.
Running a marathon seems like the least we can give in return. My last marathon in 2013 (also in SF) was very painful due to a knee injury, but since I was raising funds for this wonderful sanctuary, it literally made me go the extra mile all the way to the finish line. I knew I can’t drop out since I made a commitment and I wanted to stick with it. Crossing the finish line knowing that I just finished my very first marathon despite all this pain because of Animal […]
“Running is a mental sport and we’re all insane” ~bumper sticker on my car. I think it is safe to say that the majority of healthy adults could finish a marathon. Maybe they couldn’t run the whole way or qualify for Boston, but they could finish. So why has only approximately .5% of the US population actually accomplished this goal? It isn’t because their bodies can’t do it, it’s because their MINDS think they can’t. A marathon is run with strong legs, healthy lungs, pumping arms, a clear mind and an open heart.
Whether or not to listen to music while running can be a hot debate in the running community, but when I started running several years ago, I never even questioned it. It was just a given that I would. Seriously: Music was as integral a part of my early running experiences as shoes were. About 90% of the reason I started running in the first place was to have an excuse to buy a new iPod Nano, complete with Nike+ iPod kit. My husband’s first running-related gift to me was a mix of running songs from the iTunes store. I loved picking out new tunes and podcasts, making playlists, and developing deeply held opinions on the best headphones.
We have a lot of amazing marathoners who are running The San Francisco Marathon for a cause. Check out the story below and find out how you can do good with your run. Sara Jones Running for: Children of Grace I am running the SF Half Marathon to raise money for Children of Grace, an amazing faith-based Non-Government Organization that provides education, mentors, basic healthcare and hope for orphans who have lost their parents to the the AIDS pandemic in Uganda.
There are two important changes that most of us should try to incorporate into our running regime as soon as possible: a proper warm up and cool down
For years, coaches told their teams that stretching and loosening up prior to a race would improve performance, yet almost all recent research has shown that this recommendation is simply not true. All the jumping jacks in the world will not make you run faster in a race, nor will it improve your heart rate or stamina.
When we go to races we notice that some runners never compete in a race without a proper warm up or finish their day without a cool down. Conversely, almost all of the Striders never warm up properly before they begin, and never cool down after they are finished. Yet, years of research has determined that those who choose not to have a warm up or cool downs are usually the people who incur the most injuries, as warming up and cooling down now proves to be the single most important ingredient for injury prevention.
Both the warm-up and cool down are vital parts to any running program and should not be skipped under any circumstances.
Why Is Warming Up Important?
The warm-up is necessary because cold muscles are not very flexible, meaning that they are more likely to be torn or pulled. Warm muscles therefore have a wider range of motion. Before you begin any run, no matter how long it is, a warm-up jog and stretches should be performed for 5 to 20 minutes, depending on the duration and intensity of your workout. If you’re running a couple miles slow, then 5 minutes will do; however, if you’re running a track workout or […]
We have a lot of amazing marathoners who are running The San Francisco Marathon for a cause. Check out the story below and find out how you can do good with your run. Emma Tillman – Memphis, TN Running For: The Oley Foundation I will be running the San Francisco Marathon to raise money for The Oley Foundation. The Oley Foundation is an organization that provides support and educational resources for patients that require specialized nutrition support including parenteral nutrition (IV) orenteral nutrition (tube feeding) due to an inability to eat or absorb nutrients via regular diet.
Recently I have been dealing with life’s adversities. At such a time, one’s immediate reaction is to whine and complain, “why me?” I look at life positively and say, “why not me?” Many things in life are beyond your control, but running is one within your grasp. The hours you put in will show up on your race day results. The mentality that goes into training will prep you for anything in life, especially training for a marathon.
The marathon in my view has to be one of the most demanding of all running distances, because it puts your body and mind to enormous stress, fatigue, anxiety and pain. And no one is excused from such pain. I question any marathoners that says they don’t feel pain at some point in time between mile 23-26.2. Physically, mentally and emotionally your mind tells you to stop, but you have to fight such a negative thought and go on. Running requires a great mental attitude. There will be so many unknowns during the course of 3 hours, 4 hours, even 5 hours but you have to think STRONG!
weather: wind, rain, heat, high humidity;
the course: hill climbs, uneven surfaces like rocks and loose gravel;
time expectation: I don’t dwell on this, but a lot of runners do (I feel like running is already hard, why beat yourself up?)
When things are beyond your control on race day, take a deep breath and just accept the conditions you are dealt with. There’s nothing much you can do but to move forward. I like to take the relaxed approach-and I know eventually I’ll get to the finish line. Panic never helps. Stay positive and relaxed!
Be in control. Feeling helpless only reinforces […]
So you’ve made it to The SF Marathon blog page — a hearty congratulations to you! You must already know that running is a wonderful, magical, superhuman barrel of fun, right? You plan your weekends around going to bed early and racing the sunrise to the highest points within 20 miles of your house, right? At a moments notice, you can name your exact personal best time in every distance from a 5k to a 50-miler, right? Okay, okay, maybe you’ve only been running one time ever. Maybe your brother / sister / significant other / best friend / boss / mother-in-law is a runner and you’re pining to know the secrets of their emphatical joy. Well, you’re in luck; whether you’re an elite runner or a curious novice, this post is for you. I give to you: 7 Wonderful & Little-Known Benefits of Running.
1. Running Improves Joint Cartilage — For ALL Ages
Wait, isn’t running bad for “older” people? HA! The wives’ tale that running damages the knee / ankle / hip joints is about as accurate as saying that a woman’s body can’t handle running a marathon. And just as Katherine Switzer showed us in the 1967 Boston Marathon, sometimes conventional “knowledge” is far from true. According to a 2013 study of osteoarthritis and hip replacement risk, “long-distance running does not increase the risk of osteoarthritis of the knees and hips for healthy people,” and “might even have a protective effect against joint degeneration.” Whoa! The New York Times also covered this phenomenal phenomenon here.
2. Leaner Bodies Like To Workout
You’re telling me that working out makes me want to work out? Mentally, by and large, yes. In a study published in The International […]