By Stephanie Laska, M.Ed
Stephanie is an Ambassador for the 2018 Biofreeze Berkeley Half Marathon.
I’ve lost 140 pounds, about half of my body weight. I didn’t have surgery or use medication; I lost the weight the old-fashioned way, through diet and exercise. I understand that’s not a sexy answer. People want a quick fix, a ...
Whether you’re gleaming with pride with the work you’ve put in, or doing what you can; we want to make sure that you’re dialing in on the key workouts that will set you up for a perfect race day.
For this week’s #TrainingTipThursday, we’re revisiting one of the best videos on half marathon training that you will find on the ...
Contributed by Kelli Hashimoto, a 2018 Ambassador for the Biofreeze San Francisco Marathon and Berkeley Half Marathon.
Imagine this: you are getting excited to start training for your upcoming race and just like that, you find yourself dealing with a nagging injury.
For us runners, being injured is the absolute worst thing that can ...
It’s focus time! When we’re in the thick of our half marathon/marathon training, it’s easy to focus on the aspect of simply logging in the miles throughout the week. Right now is a great opportunity to take stock of the things we’re doing correct but to also fine-tune the areas of ...
Whether you're well into your training plan or just getting started you might want a little extra help beyond the boost of confidence that your “lucky training socks” provide (you DO have lucky training socks, right?).
Getting some advice from an expert, like an experienced distance runner or running coach, can give you the skills, ...
Contributed by Jenni Dubman, a 2018 Ambassador for The Biofreeze San Francisco Marathon.
It was a day just like any other… just kidding. My alarm went off in the dead of night at 3:30am. This was no ordinary day. And I didn’t know it yet, but on that day I was about to have the best race of my life.
Everything I’d done for the ...
This 2018 Biofreeze San Francisco Marathon recap gives you some saucy statistics to sum up this year's race. We had a blast, and we hope you did too. Is it July 28, 2019 yet? We'll see you there!
Mark your calendars for next year's marathon! Register now before the price increases, and book your ticket to run the streets of the best ...
Contributed by Kelli Hashimoto, a 2018 Ambassador for The Biofreeze San Francisco Marathon.
One week post-marathon and it already feels like a lifetime ago.
Many of you already know my proposal story at last year’s The Biofreeze San Francisco Marathon. I couldn’t quite top that this year but I still had a blast. I had the pleasure ...
You may recall technology entrepreneur and trail runner, Scott Dunlap's review of the 2017 BSFM Ultramarathon (see "The Biofreeze San Francisco Marathon 52.4 Mile Ultra - Two Sides Of A Great City": Part I and Part II). Scott tackled the ultra again this year, and WON! Check out his entertaining race recap below!
Last Saturday, I had ...
Race day is over, and we're reliving the moment by digging through race photos and posts, getting excited for next year!
Check out this fantastic recap of the 1st Half, courtesy of Jennifer and her blog, J Bird Runs.
I got the opportunity to run this race through Jaybird Sport – I am so grateful to them! They truly make the ...