Running for Weight Loss

Running for Weight Loss Warning: Patience Required. Daniel Howell, Dietitian Thinking about becoming a pavement pusher to become fit and lose weight? Yes, when it comes to weight loss, running encompasses all that is right in this world. The word is out...because the sport of running has exploded. According ... More

The SF Marathon isn’t built in a week, but it can be cleaned up that fast!

People are always asking me if I work for the marathon full time. “Does it really take a year to plan The Biofreeze San Francisco Marathon?” Usually, I say “No, it takes 51 weeks to plan the Marathon and 1 week to clean it up!”