Post-Race Nutrition Advice

Nutrition by Becca Blumberg - Post-Race Nutrition Advice What you eat after a run matters just as much (or maybe even more) than what you eat right before or during the run. It’s important to take in nutrition and hydration after a long run; your body desperately needs to rehydrate, replenish its glycogen (energy) stores, and repair ... More
during run nutrition bars

Nutrition During Your Run

Nutrition with Becca Blumberg- Nutrition During Your Run Learning to fuel during your run is an important part of training for a marathon (or any distance that requires caloric intake while running). Taking in adequate fuel provides your body with the carbohydrates it needs to stay energized and maintain glycogen (carbohydrate) stores ... More
Altlete's plate - Nutrition with Becca Blumberg

The Athlete’s Plate – Eating Balanced

Nutrition with Becca Blumberg - Making your Athlete's Plate What we eat in our everyday life has a great impact on everything from our performance to our mood. The food our body needs changes based on many factors, including training volume, frequency, and type. A balanced plate for any individual has several components, however, in this ... More
Hydration Tips for Running - water

Hydration Tips for Running

Nutrition with Becca Blumberg Water is essential for us humans. Without it, our bodies can’t function, period. But since we’re kind of a running-focused company, let’s talk about hydration in running. As a nutritionist and long-distance runner, I want to share my best Hydration Tips for Running with you. Hydration Tips for Running ... More

Mike Wardian Nears the Finish Line of his 2022 U.S. Run

On May 1, Mike Wardian set out from San Francisco on a journey across the United States. Now, he’s got less than a week of running left, so close to reaching his goal he can taste it. Wardian’s arguably long journey has taken him through 10 states so far. It brought serious snowstorms as well as scorching sunshine, people curious, kind, ... More

A Gender-Expansive Runners Story: Cal Calamia

“Just Run if You Want to Run:” How Cal Calamia Fights for Inclusivity There’s a saying: a jack of all trades is a master of none. What most people don’t know is that there’s a second half to that saying that completely changes its meaning: a jack of all trades is a master of none but oftentimes better than a master of one.” San ... More
Training motivation: run the San Francisco Marathon!

San Francisco Marathon Ambassador Scott Benbow Story – “It was a long road to Boston”

Meet San Francisco Marathon Ambassador Scott Benbow - attorney, nonprofit specialist, and passionate SFM runner, who lives and runs the hills of our incredibly city with us every year. Boston Marathon was his dream ... "When I was 18 years old and about to graduate from high school in Cohasset, Massachusetts, I announced in our ... More

“I started to learn what it really means to listen to your body and listen to your heart.” Training Intuitively: An Exclusive Post-Race Interview with Alexi Pappas

“First, could you introduce yourself?” “Alexi Pappas, Olympian, writer, filmmaker.” This short, to-the-point introduction belongs to none other than 2016 Olympic athlete Alexi Pappas. Besides knowing how to run really far, really fast, Pappas also published a book called Bravey and has worked on multiple films. Pappas ran ... More

#RunningHome Updated: There Has Been a Route Change for Mike Wardian’s Journey Across the US!

A run across the whole of the United States is a difficult affair to plan to say the least and it’s to be expected that some plans may have to change. That is the case for the June 5 through June 11 portion of Mike’s planned route. Those who are planning to join and support Mike during this time should consult the updated route. The ... More

“Life Is Precious:” San Francisco Marathon Ambassador Jonathan Sockolosky and his Running for Moms

“What a loaded question! Who is Jonathan Sockolosky…?” That was Jonathan trying to find an answer to Who is Jonathan Sockolosky? It might have been an unfair thing to ask. After all, there are many ways to define oneself. Defined by his work, Jonathan is a scientist at Genentech, working in antibody engineering and large molecule ... More