Miles with Mom at The Biofreeze San Francisco Marathon & Beyond

Contributed by Kelli Tanghe, a 2017 Ambassador for The Biofreeze San Francisco Marathon. To My Dear Children, Mother’s Day 2017 is almost here. This week many spouses, sons and daughters will be busy planning, buying or making gifts for their mom to cherish. While I love sweet gestures and thoughtful treats, I don’t need flowers, ...

5 Reasons to Run the 2nd Half Marathon at #TSFM2017

Fast, flat, scenic, and iconic. Tour San Francisco's gems in the 2nd Half Marathon.

Reasons to Run The Biofreeze San Francisco Marathon

Contributed by Erin Garvey, a 2017 Ambassador for The Biofreeze San Francisco Marathon. In case you haven’t heard the big news, with more than two months before race weekend, the 1st Half Marathon of The Biofreeze San Francisco Marathon is officially at capacity, and the Full Marathon will follow within the next week. (There are still ...

Dos and Don’ts of Training for The Biofreeze San Francisco Marathon

With 100 days to go until race day at The Biofreeze San Francisco Marathon (or 5K, Half Marathon, or Ultramarathon), for many of us, if we haven’t already begun our training, it’s probably about time we do so.

5 Tips to Make Your Running More Social

I’ve been running for a long time now, and my tried-and-true method for beating the periodic boredom that comes with the endurance training territory is simple: make it social.

Take a Runcation: Why I Travel to Run Marathons

Runcation: Traveling to a new beautiful destination and working a race into the vacation.

Upgrade Your Race Distance in 2017: The 40 for 40 Challenge is Worth it

What if 2017 were the year that you committed yourself to doing something that you never thought you could do? If you’re going to go big, The Biofreeze San Francisco Marathon is the place to do it.

How Cross Training Helped me Bounce Back from Injury

Kettlebells and Ropes and Box Jumps: OH MY! Contributed by Heather Stewart, a 2017 Ambassador for The Biofreeze San Francisco Marathon I’m a baby.  Let’s just get this fact out of the way.  I’m a HORRIBLE sick/injured person.  I whine and moan and I hate when I can’t do what I want to do or what I used to do. When the doctor ...

Where To Train For Hills in San Francisco

Top 5 places to train for hills in San Francisco. (Don't worry: These are not all part of the official race course!)

6 Tips for Surviving a Running Sabbatical

If you’ve been told that you can’t run for a period of time, let me first say this, “I’M SO SORRY!”