Looking to improve your training efforts for The Biofreeze San Francisco Marathon? You can take Fitbit Ambassador Dean Karnazes' advice below regarding individual differences and incorporate it into various aspects of your marathon training. For example, do you prefer training in the morning or late afternoon? Does your training time improve ...
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Whether taken before a work out, as a meal replacement, for recovery, or simply for a healthy snack option, Power Crunch offers the most scientifically advanced High-DH Hydrolyzed Whey Protein for optimal protein digestion.
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If we do not put gas in our car, it does not move. And that is what happens when we run out of stored glycogen: we hit the wall, and moving becomes an enormous mental battle and physical challenge, just like pushing our car would be.
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Global RUnning Day is Wednesday, June 1st. Whether you're an aspiring runner, new runner, or a veteran, this is a day of opportunity to celebrate the sport.
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The inspiring story of a mother-daughter duo comprised who compete in endurance races across California to raise awareness for the inclusion of physically challenged and assisted athletes.
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Race shirts seem to have been given second billing over the ever-popular “bling” you get at the end of a race. Six reasons to embrace the love of your race shirt.
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I eat more in tune with what my body is telling me, and less on looking at the scale or counting calories. And I'm supplying my body with the best fuel to stay strong, healthy and injury free.
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Fitbit Ambassador Dean Karnazes explains that while analytics have great potential, a runners must understand the difference between knowledge and know how.
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