I can’t sleep, I worry about every little twinge in my body and I’m too distracted to even pack. In a word, I’m tapering. Ah, the taper – you either love it or hate it. It drives me a little nuts since I feel like I have all this extra time, but I fill most of that with fretting about whether my goal pace is appropriate or backpedal...
Ryan DeMatteo, Yoga Instructor
I would not call myself a runner, though like many I have participated in the act before. Running is of a universal language for many species living on our planet. The banana slug may not speak it, but it may be that running (like everything) is relative. Maybe that slug is running? Maybe ...
Running for Weight Loss
Warning: Patience Required.
Daniel Howell, Dietitian
Thinking about becoming a pavement pusher to become fit and lose weight?
Yes, when it comes to weight loss, running encompasses all that is right in this world. The word is out...because the sport of running has exploded. According ...
People are always asking me if I work for the marathon full time. “Does it really take a year to plan The Biofreeze San Francisco Marathon
?” Usually, I say “No, it takes 51 weeks to plan the Marathon and 1 week to clean it up!”