Beginning Anew, Again

As we draw closer to the end of January, many of those who stepped away from their New Year's Resolutions. Time to hop back onto the horse! If you missed a couple days or couple weeks, it is never too late to start a fitness and wellness program.  The choice is yours, do you feel you are worth it?  Do you feel your family is work ... More

Are you a Social Runner?

Until a little over a year ago, running was a rather solitary sport for me. Aside from long runs with my husband, I ran alone. It was my time to feel free, sort out thoughts, and generally de-stress. Although these things are still an important part of running for me, I’ve found renewed excitement in running by joining friends and groups on ... More