The Challenge

New blog post from Ambassador Chris! More

Running On a Plant Based Diet

A little more than 2 years ago, I switched over to a plant based (vegan) diet. When people first hear this, one of the biggest questions I get is, “Where do you get your protein?” My typical response is that I get protein from soy products like tofu, beans, legumes, nuts, and whole grains. Upon further investigation, I have learned ... More

Do. Not. Quit.

New blog post from Ambassador Courtney! More

Open to Injury: Everyrunner’s Story

The will to win is nothing without the will to prepare.  --Juma Ikangaa If we could imagine an Everyrunner--our running community's version of Everyman--then Everyrunner would periodically be hobbled by injury, with the actual frequency governed by wisdom or luck.  Anyone who regularly laces up running shoes knows this.  But as it turns ... More

Making Time For Your Run

New blog post from Ambassador Meg! More

The Dreaded D Word

You hear about it all the time but I never thought it would happen to me. As a runner, I know I am certainly not invincible. Injuries will happen, not all runs are going to be good. Then it happened, out of nowhere, and without any warning, the dreaded D word occurs! Yes, the good ol’ DNF - Did Not Finish. It took me by surprise really. ... More

The Challenge

New blog post from Ambassador Chris! More

A New Year Ahead

New blog post from Ambassador Courtney! A New Year Ahead More

Running Injuries: Dealing with the Setback

New blog post from Ambassador Elise -Running Injuries: Dealing with the Setback More

Age is just a number – A story about finding love for running later in life

New blog post from Ambassador Bruce: Age is just a number - A story about finding love for running later in life More